Nutrition Program | Steady Signal Method™ (4 months)

Nutrition Program Design

16 Weeks | Steady Signal Method™

This 4-month nutrition coaching experience is designed to help you stop dieting, stop guessing, and build a way of eating your body can respond to long term.

Instead of restriction or rigid tracking, this program focuses on rebuilding the signals your body needs to feel safe, supported, and consistent, so fat loss and energy improvements can happen naturally.

Whether you’re new to nutrition or stuck after years of “doing it right,” this phase-based framework meets you where you are and evolves with you.

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What’s Included

• A custom Phase 1 starter guide built around the Steady Signal Method™, tailored to your lifestyle, schedule, and current habits

• Weekly nutrition lessons and habit-building strategies delivered inside our coaching app, designed to reduce overwhelm and increase consistency

• Ongoing coaching support, check-ins, and accountability audits to help you interpret progress correctly and stay aligned instead of second-guessing

• Access to food structure tools, recipe guides, and the LenaJFit nutrition library, so you always know how to build meals without starting over

• A 4-phase framework that strengthens the four core signals your body responds to:

• Fuel consistency

• Protein prioritization

• Meal timing and regulation

• Recovery and adaptation

Each phase builds toward nutrition freedom, where structure feels intuitive, confidence replaces control, and results are sustainable without constant tracking.

Program Investment

• $850 Programming & Onboarding Fee 

• $215/month for ongoing coaching support (billed monthly, 4-month minimum) 

Please Note:

 

Commitment & Billing Terms
By enrolling in this program, you are committing to a 4-month coaching term. This program is designed to be completed in full to ensure proper progression and results.

The total program investment is $850, billed as $215 per month. Monthly payments are automatically charged and will continue until the 4-month term is completed.

If coaching is discontinued before the end of the 4-month term, the remaining balance of the program is still due.